Monday 21 August 2017

Do you know this Tantra Yoga Janamashtami ritual can bring you closer to your true love?


Originally Published in Daily Bhaskar




Janamashtmi’s relevance in Tantra Yoga:

My Tantra Yoga mentor, the Aghori Naga, was a fire-worshipper. He would spend his days in Homa (offering oblations to fire) and nights in Dhuni (transformation by being consumed by fire).
While he dedicated his entire sadhana to Homa & Dhuni, he would tell me that there are four nights in a year when the practices Homa and Dhuni are particularly worthwhile.
One of these four nights is- Moha Ratri, the eighth tithi (day) of the krishna paksha (days of receding moon) in the month of Shravana. In Dwapar Yuga, Krishna was on born Moha Ratri and since then this day is celebrated as Janamastami in popular culture. (It’s not a coincidence that Krishna was a Param Yogi. He was born in the planetary alignment to be one).

Moha Ratri, the night of love in Tantra Yoga:

There’s a story in Tantra Yoga lore-
Once upon a time, there was a star. The star was in love with a blue lotus, which grew in the Mansarovar pond of Kailash Parvat. Every night, the star would touch this lotus with its celestial light. The touch of love would make the blue-lotus bloom and they would spend the night in the luminous embrace of love.
One night, the star fell sick; the gravitational forces at its core became stronger than the momentum of fire burning inside it, thus restricting the flow of its light.
When the blue lotus heard of it from the moon, it offered itself as oblation to the internal fire of the star. That night, the star finally shone, it shone like a blue lotus. That night was Moha Ratri and since that day, on every Moha Ratri the star shines like a blue lotus.
This is the reason why in tantra yoga tradition, Moha Ratri is considered as phase of love. My tantra mentor would say that on this night, through simple rituals and oblations, a human body can be converted into a receptor of celestial light, which in turns transforms our being into living embodiment of love.
Therefore, born on this night Krishna is such an irresistible lover. Whether it was milkmaids or Vrindavan or Radha or Meera or the timeless poets and artistes they have fallen inexorably in love with Krishna.
So, on Moha Ratri tantrics observe homas and dhuni to become Krishnamaya, in order to become the irresistible lover like him.
However, before we can discuss the DIY Homa and Dhuni, it is essential to understand what it means to be a lover like Krishna.

Krishna’s love:

Krishna embodies love for all- Gopis or Gopalas, Devas or Asurs. He accepts all.
When hunched-back and hated by all Kubja came to him with a wish of turning into a beautiful maiden, Krishna didn’t give a lecture on body-image issues, but he granted that wish. When he rescued 16,100 maidens from Narakasur and married them to restore their honor, he made each of them feel like chosen one, like he loved them more than anyone else. When he stole the clothes of Gopis, he robbed them of their egos, enabling them to meet Krishna in their purest form. When he loved Radha, it was beyond social bonds, time and space.
Krishna’s love incorporates all the 12 Rasas (spiritual tastes) - passion, wonder, conjugal love, fun, chivalry, kindness, servitude, friendship, horror, shock, saintly and parent like.
This is what makes Krishna the Supreme Lover and this is wish of tantrics on the night of Moha Ratri, for which they practice Homa and Dhuni
.
Easy DIY Tantra Yoga ritual for Moharati:

If you want to experience love in its purest form- an immersion in spiritual, mental and physical union. Here’s a  simple ritual to follow. You don’t have to be a Yogi or a tantric follow this, it just requires pure heart. If you have a partner, you can practice with the partner or you can practice alone, either way, it potent enough to sort out your love life-

Step 1:
On Moharatri/Janamashtami sit in any meditative posture, close your eyes and visual Krishna as Supreme lover- a physical manifestation of the 12 Rasas- dearest friend, kind father, and passionate consort. Visualize him as an embodiment of all accepting physical, mental and spiritual love. Meditate upon this visualization.
If you find this visualization difficult, you can focus on a picture or idol of Krishna.

Step 2:
Light a ghee lamp. Place it at eye level. Stare at its flame, no blinking. If tears roll down your cheeks, it’s okay. They are soul cleansers. As you stare at the flame, perform a mental Homa. Offer all your mental afflictions to the flame- anger, rage, jealousy, hatred, ego, greed, desires. One by one disrobe yourself of all the afflictions you have accumulated. Finally, oblate all your karmas to the flame- negative and positive and transcend beyond all the karmas.

Step 3:
Close your eyes and rest in this state of purity, with your eyes closed, visualize the scared fire touching you with cosmic love, transforming you into an irresistible cosmic lover.

Step 4:
Gently open your eyes, come out of meditation, cup your palms, fill them with cold water, blink your eyes in the water.  
    


 Suggested Reading:

Monday 7 August 2017

General Guidelines For Practicing Yog Nidra

- Kirti Tarang Pande
Mandala Courtesy: Bhavana Agarawal, Instructor, Home Yogis' Home



1. Yog Nidra is usually practiced for 1 or 2 ghatika, i.e. 20 or 40 minutes.
2. Light and loose clothes should be worn for the practice.
3. There are separate Yog Nidra practices for – therapy, learning and for spiritual progress.
4. The practice rooms should be quiet, well ventilated, the temperature should be neither hot nor cold, and semi dark.
5. Television, music, mobile and other forms of distractions should be turned off before starting this practice.
6. Shavasana is the recommended posture for Yog Nidra. This minimizes touch sensations by eliminating contact between the limbs of the body. Fingertips are extremely sensitive organs of tactile sensations, therefore palms are turned upwards. In order to, eliminate the sight stimuli, eyes are kept shut.
7. During the meditation, the instructions should be followed with gentle awareness. Please do not concentrate or hold your breathe.
8. Staying awake is the most important aspect of Yog Nidra.
9. While focusing of sound, no sensory impressions are to be forcibly excluded. Thoughts should not be forcibly excluded. On application of force, just like a wild horse, mind too gets disturbed and restless. The best way out is- not to accept or reject any sensory impression or thought. If sensory impressions are coming, allow them to come, if thoughts are coming let them come, just don’t pay any attention to them. After sometime, mind loses interests in external world and automatically becomes quiet. This methid of calming the mind is called Antar Mouna. It prepares the consciousness to practice Yog Nidra.


Want to know more? Read...

1. Nyasa Tantra and Yog Nidra
2. What is Yog Nidra
3. How to stay awake during Yog Nidra?

On unrelated note, suggested reading:

1. Orgasm and Yoga



2. Yoga Kit for Surviving Heartbreak

How to stay awake during Yog Nidra?


- Kirti Tarang Pande
Official WebsiteInstagram, Twitter

Mandala Courtesy: Bhavana Agarawal, Instructor, Home Yogis' Home





At beginner’s level, it’s very common to fall asleep. That’s why at Home Yogis’ Home before initiating a practitioner into Yog Nidra, we start with ‘Antar Maun’ meditation. This prepares the mind of the practitioner how to rest in a relaxed awareness without falling asleep.

However, if you’re practicing ‘Antar Maun’ sincerely and regularly for some time and still struggling with staying awake, then I suggest that you try the following steps:

1. Take a cold shower before practice.
2. Instead of Shavasana, practice in a sitting posture with support to keep the spine straight.
3. Take a resolve before entering the practice- I will stay awake.

How to deal with falling asleep at beginner’s level?

With love, patience and acceptance.
Initially, while practicing Yog Nidra you will fall asleep. So don’t stress too much about. Just maintain this awareness that full benefits of Yog Nidra can only be experienced by staying awake. It is more powerful that way.
So, always enter the Yog Nidra with a resolve- “I will stay awake throughout the process”, eventually, this resolve with turn into reality.
However, till that happens, treat your mind and practice with love and patience. We are not training our mind, we are transforming it by becoming its friend and just hanging out with it.
If you are practicing it with a trained teacher, who have nothing to worry because a trained teacher knows- when you’re falling asleep and how to bring you back without pulling you out of deep relaxation.
If you’re practicing it with a recording, like the one on Home Yogis’ Home’s youtube channel, then a little effort is required from your side.
When you fall asleep while listening to it; let the recording play anyway. This will work at unconscious level. Then, replay the recording first thing in the morning after waking up, with direct attention. This will create a bridge between your unconscious and conscious mind.


In fact, Swami Satayananda Saraswati propounded this as a very effective learning method.

Want to know more? Read... 1. General guidelines for practicing Yog Nidra
2. What is Yog Nidra
3. Nyasa Tantra and Yog Nidra

On unrelated note, suggested reading:

1. Orgasm and Yoga

2. Yoga Kit for Surviving Heartbreak

Nyasa Tantra and Yog Nidra


- Kirti Tarang Pande
Official WebsiteInstagram, Twitter


Mandala Courtesy: Bhavana Agarawal, Home Yogis' Home




What is Nyasa Tantra?
Nyasa means to place and Tantra means technique, this makes Nyasa Tantra a technique of physically and/or mentally placing matrikas on the body parts of the sadhak.
Some tantrics view Nyasa Tantra as a practice of ‘divinizing the body’.

Yog Nidra and Nyasa Tantra

Until Swami Satyananada Saraswati popularized it, Yog Nidra remained as a lesser known practice of this tantric sect.
It used the powerful technique of Yog Nidra to rotate the consciousness in the body. Through this rotation, physical body is consecrated by higher awareness/divine consciousness. In short, this technique is used by tantrics to dissolve negative karmas and hence become ‘devata-maya’.
Swami Satyananda was the first yogi of modern times to pull Yog Nidra out of tantric rituals which were difficult to incorporate in the daily practice of a common man. Thus, making it relevant to our times.

The practice of Yog Nidra in Nyasa Tantra

In Nyasa Tantra a session of yoga sadhana is closed with Yog Nidra.
Yog Nidra is practiced in sitting posture. First the name of a body part is recited and then corresponding matrika is placed/touched/experienced upon that part.

Angushtadi-Shadanga-nyasa and Hridayi-Shadanga-nyasa is two common Yog Nidra practices amongst modern tantrics of Nyasa sect.

Want to know more? Read...1. General guidelines for practicing Yog Nidra
2. What is Yog Nidra
3. How to stay awake during Yog Nidra?

On unrelated note, suggested reading:

1. Orgasm and Yoga


2. Yoga Kit for Surviving Heartbreak

What is Yog Nidra?


- Kirti Tarang Pande
Official WebsiteInstagram, Twitter

Mandala Courtesy: Bhavana Agarawal, Instructor, Home Yogis' Home



Yog Nidra (yogic sleep) is a state between sleeping, dreaming and wakefulness.
 At the beginner’s level, Yog Nidra is a state of dynamic sleep. As we go deeper into practice we realize that it’s an experience far beyond all this.
It is a psychic sleep, a state of deep relaxation with inner awareness. It is a spontaneous point of contact with the subconscious and unconscious dimensions.

Where it came from?

The first available reference to Yog Nidra is found in ancient Hindu text- Mandukya Upnishad, written in late 5th century BCE.
While discussing the four stages of consciousness with respect to the scared utterance of Om (AUM), Mandukya Upnishad talks about Yog Nidra as-
An awareness of consciousness in a deep-sleep state leading to the unraveling of Prajna(highest and purest form of wisdom).
In Raja Yoga, rishi Patanjali refers to Yog Nidra as an aspect of Pratyahar, which leads to higher states of dharna (concentration) and Samadhi. He calls it a state where the mind and mental awareness are dissociated from the sensory channels.

The method:

Yog Nidra, the practitioner is guided by the Guru to turn inwards, away from the outer experiences. The entire process is an attempt to separate the consciousness from external awareness and from sleep. This sieved consciousness is used as a mind transformation tool.

Practice of Yog Nidra

These days Yog Nidra is most commonly used as guided relaxation technique, as a learning tool and as a therapy for insomnia, post traumatic stress disorder and other psychosomatic conditions.
However, traditionally, Yog Nidra is a practice of Mantra Yoga and Nyasa Yoga wings of Yoga.
In Mantra Yoga, Yog Nidra is practiced with the chant of AUM or SOHAM, to invoke the presence of a deity, in the body of a practitioner. This visualization meditation is performed before pooja.
While in Nyasa Tantra, Yog Nidra is performed at the end of the practice as a meditative technique to harmonize the deeper unconscious and awaken the inner potential.

Home Yogis’ Home and Yog Nidra

We infuse the essence of both Nyasa Tantra and Mantra Yoga in the practice of Yog Nidra. For the ease of practice, we have extracted the ritualistic practices of Nyasa Tantra from Yog Nidra. In all this, our attempt is to keep the practice as close to its original source Mandukya Upnishad as possible, while making it adaptable for our modern minds.
Therefore, we teach this powerful technique as a bedtime practice.

Caution:

While we always underline that learning to relax consciously is the step 1 in the practice of Yog Nidra, sleep isn’t regarded as relaxation. In fact, from a yogic point of view, sleep is nothing more than a sensory diversion. Therefore, the biggest challenge of our modern minds in the practice of Yoga Nidra is- to maintain a relaxed awareness and not fall asleep.

What’s the solution?  
            
Go step by step. At Home Yogis’ Home, we approach Yog Nidra through following stages and until a practitioner is comfortable with a stage we do not jump to the next one:
Stage 1:
Initiation into ‘Antar Maun’ meditation, to familiarize the practitioners with the process of resting in a relaxed awareness.
Stage 2:
Preparing the mind through a special ‘preparatory meditation’.
Stage 3:
We touch the surface of Yoga Nidra through four-point Pratyahar.
Stage 4:
Initiation into Yog Nidra.




Wednesday 2 August 2017

Orgasm and Yoga




Originally Published in Daily Bhaskar

First things first, yogis are not bores. I know ‘Brahmacharya’ is an important Niyam of Yoga, but it doesn’t mean celibacy. Celibacy is a one of the methods of Brahmacharya, and so is orgasm! I know it sounds confusing, to dispel it, we must understand what ‘Brahmacharya’ really means.

Meaning of Brahmacharya:
The word Bharmacharya is made of two Sanskrit dhatus- Brahman meaning the higher/universal consciousness and charya meaning conduct/behavior/practice.
Therefore, in its unadulterated and Vedantic sense, Brahmacharya means- To behave/act like higher consciousness. Like Rumi says, “Stop acting so small. You are the universe in ecstatic motion.”
That’s the reason why “Aham Brahmasmi” (I am that universal consciousness) is one the primary Mantras given to students of Mantra Yoga.
Now the question arises- how do celibacy and orgasm fit into this picture? To answer this, we need to know- how to act like Brahman?

How to act like Brahman?
In simplest terms, to act like higher consciousness means, having no interest in the pleasures of the materialistic world for personal good.
Hence, celibacy, which means, restraining from sensual pleasures, by definition, is the easiest, simplest and safest way to do it. Moreover, one needs no partner or instructor for this practice.
Unlike sex, in order to use sex as an instrument of spirituality, one requires a lover and a teacher with right motivation. This is rare and even after having the right teacher; it’s a risqué and slippery road.
It’s time we discuss this in details:

Orgasm and Yoga:
Yoga is defined as ‘yujyate anena iti yogah’, one that unites is yoga. The union that we are talking about is of Atman- the inner self & the Brahman. (Now you can gauge the importance of the role Brahmacharya plays in Yoga).
Moving on, the Sanskrit word for orgasm is Brahmanadasahodra (as mentioned in Rasavada, propounded by Bharat Muni, 3rd century BCE). Brahmandasahodra literally means, twin brother of the bliss of knowing Brahman.
This implies, through orgasm one can understand the bliss of knowing the Brahman. Once we have understood Brahman in a blissful fashion, it’s easy to act like it. Given that bliss is a powerful motivation, contrasting it with celibacy (only practitioners of higher yoga find bliss in celibacy).
When we start acting like Brahman, it’s easy to unite with it, which is the goal of Yoga (as discussed above).
When we look at things this way, the orgasmic path of yoga seems pretty alluring and simple. Then why did I caution you earlier, calling it risqué?

Why is orgasmic path of yoga risky?
Orgasm is the twin brother of the bliss of knowing Brahman. This implies that it’s the closest thing that we have got, but it’s not the real thing.
However, the pleasure of this bliss of yogic method of orgasm is so immense that it becomes hard for us to even imagine that something could be more pleasurable & blissful than this.
How can we desire something that we can’t even imagine? If we don’t desire something, we won’t act to get it. If we won’t act like Brahman, we won’t be united with Brahman (as per Patanjali Yogsutram).
In short, upon experiencing the orgasm through yogic method, it’s rare that a practitioner can remember that this experience is an instrument to achieve the real thing. It’s not the real thing.
Thus, the growth of the practitioner in yogic path stops. The practitioner comes close to realizing the goal of Yoga but fails to realize it. Tragic isn’t it?

Then what to do?
Find out what’s your goal. Not everyone desires to unite with Brahman, for some the twin brother is good enough. If you’re one of the latter, then go ahead with it- find a genuine teacher, with right motivation and practice with caution, questions and love.

By the way:
Key features of orgasm attained through yogic method:
(According to Rasvada of Bharat Muni)
1. Everything dissolves in immensely blissful state of rasa- anandaikaghana (union with bliss).
2. The experience is ‘aloukika’ (transcendental).
3. The subject-object duality ceases to exist (advaita).
4. One stops identifying with the Atman (individual self).
5. A special preparation of body and mind is required to practice this.
6. It is not the ultimate goal, but a powerful instrument to attain the ultimate goal.





Monday 31 July 2017

Yoga Kit for Surviving Heartbreak


Originally Published in Daily Bhaskar

Heartbreak can happen for many reasons- cheating, lying, moving away- physically or emotionally, break up, divorce, death, unrequited love or if you’re an Indian, perhaps it’s the parents/caste card that could lead to a heartbreak. Irrespective of the cause, heartbreaks leave victims helpless.

Why does one feel so helpless?

Speaking from a yogic point of view, this feeling of helplessness stems from following three aspects:

1. Pain: Modern psychology believes that memory constitutes a significant part of human mind. However, according to yogic philosophy, every cell of the body has memory. Both yogic & psychological viewpoints agree that we create memories through the perceptions that we allocate to the inputs of our sensory organs.

When we fall in love, we love through all the five senses, sight, smell, sound, taste and most importantly touch. Imagine the quality and quantity of memories love creates in our being, that too at cellular level!

Your heart might be broken but the memories are still very much a part of every cell of your system. Moving away from those memories is like ripping a part of every cell of your being. Of course, it’ll hurt.

2. Fear: As a defense mechanism, we try to divert our attention from past. The path that we choose here is towards future. This dwelling into future gives rise to a fear- what if I will never find love again, what if the next is worse, what if I will never be happy, what if I am forever alone. This fear is paralyzing. Our defense screams-‘abort mission future’ and we lapse once again into the memories. It’s a vicious circle.

3. Our mind, our biggest friend, our biggest foe:

We know that we must control our thoughts, move away from pain, and not succumb to fear. We aren’t masochists, at least majority of us are not. We understand this at an intellectual level, and yet we are unable to follow this on experiential level.

This is because; we can’t sit on top of our mind and control it.

Even Arjun, whose focus and concentration was so advanced that he would only see one eye of the bird while shooting, he was known to conquer sleep; and yet, he ended up saying:

“Chanchalam hi manah Krishna
Pramathi balavad drdham
Tasyaham nigraham manye
Vayor ivs su-duskaram”

- Geeta, Chapter 6, Shloka 34

Meaning: But Krishna! Mind is restless and headstrong. Controlling it is harder than controlling wind.
The emotional turmoil of battle of Kurukshetra made even Arjuna realize that the mind is much more powerful that we can ever be.

That’s why Krishna said,

“Bandhur atmatmanas tasya
Yenatmaivatmana jitah
Anatmanas tu shatrutve
Vartetatmaiva shatruvat”

- Geeta, Chapter 6, Sholka 6

Meaning: For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.

The explanation is simple: “I will control my mind” is a mental consciousness, and so are our memories, the emotions are mental consciousness too.

In this war amidst mental consciousnesses, how does it matter which one wins, when war itself means loss of peace? War is a problem in itself, then how can it solve a problem? So, if controlling mind through mind isn’t the solution, then what is?

What’s the solution?

The solution lies in three simple words- Working with Pranamayakosa.

Trying to manage one’s mind through mind is an oxymoron. It is futile. Therefore, we take refuge in the wisdom of Taititreya Upnishad. According to the Upnishad, a person lives in five dimensions:

1. Annamayakosa- dimension of matter
2. Pranamayakosa- dimension of energy,
3. Manomayakosa- dimension of mind,
4. Vigyanmayakosa- dimension of consciousness,
5. Anandamayakosa- dimension of bliss.

Since, heartbreak is affecting our Manomayakosa and Annamayakosa, we must work on our Pranamayakosa, and channelize that energy in unlocking the inherent healing wisdom of Vigyanmayakosa to reach the blissed out state of Anandmayakosa.

Why Pranamayakosa?

To answer this, we need to understand, Prana.

Prana is life-force- the vital energy. Yet, it is beyond the laws of energy known to modern science. This is evident in the following verse of Yogic philosophy:

““Svayameve tanavam yati,
Svayameva piñata yati.”

Meaning: Prana is that which can increase or decrease by itself without any external agency.

According to Yajur Veda, Prana manifests in our body in many ways and one of these manifestations is the electrical activity in our brain. Therefore, by controlling the prana we can control our mind.

Sankhya philosophy believes that any adhi (imbalance) of mind or vyadhi (disease) of body can be fixed with working with prana. That’s the reason why Swami Niranjananda calls pranayams the real yoga, and every limb of Ashtanga that comes before that (Yam, Niyam and Asana) is mere preparatory yoga. This is important in the ‘How’ part of healing the heartbreak.

How?

Phase 1: Preparatory Yoga

Step 1: Preparing the body

As discussed above, the memories of love are in every cell of our body. So, for our plan to work, it should not restrict its focus on our mind or heart but incorporate our entire physical system.

Also, as discussed above deleting the memories, is tearing away a bit of every cell of ours, aim here should be transformation of those memories from hurting to healing ones.

This transformation can be achieved by converting the vatta (air) in our body into Prana, through the Pawanmukta-asana Series- I.

In this series, we guide our awareness to the parts of the body where access of Vatta is stored. The Vatta is responsible for movement in our body and access of it leads to mental/emotional turmoils.

Through the 15 sukshma-vyayams (easy exercises) of this series, we can expel the access of Vatta, thus loosening the body, clearing energy and emotional blockages.

Step 2: Bringing our mind to equipoise

Once body is loosened and relaxed by expelling the Vatta. It’s time to do the same with mind. The easiest way to do this is through Vrikshana- the tree pose. This is a balancing asana. It is impossible to relax effortlessly in a balancing posture with a restless mind.

Phase II- The Real Yoga

Step 3: Sensitizing the body with breathe

Once we bring our mind and body to a temporary state of relaxation through asanas, it’s time we take this a deeper and more sustainable level through working on Pranamayakosa.

This can be done through simple Yogic breathing; we are not even required to do complicate Pranayams.  
According to clinical researches, when we breathe in and out in a systematic and coordinated fashion; the electrical coordination of the neurons becomes more systematic. Quantitatively, this can be measured in the effect of one acquiring longer alpha waves and receding beta waves, in the electromagnetic emission of waves in the brain. Unfortunately, the observatory skills of modern science are not developed beyond this point. One needs to inculcate faith or understand the philosophy of the Vedas to venture forward:

As body becomes more sensitive to the flow of breathe, it begins to absorb the pran shakti from the air that we breathe in. The awareness on this pran shakti becomes the bridge of us moving from gross to subtle aspects of our mind

The activities of subtle forces- memories, emotions, knowledge, and archetypes work here and hence can be controlled through this practice.

Step 4: Viyoga

Viyoga is learning how to detach oneself from subjective experience of life.

According to Geeta, Chapter 6, Shloka 23:

“Tam vidyad dukhah-sanyoga-viyogam yogsanjnitam
Sa nishchayena yoktavyo yogo nirvinnachetasa”

Meaning: That state of severance from union with misery is known as Viyoga. This yoga should be resolutely practiced with determination free from pessimism.

In short, practice ‘clean break up’. Just like a no therapy can work on a drug addict if he keeps taking his fix; no amount of healing will work on broken heart if we keep visiting the cause of it. That’s why in Hindu Dharma, when a person dies, all his belongings are offered to fire along with his body.

I am not asking you to set a bon-fire, just for 21 days, happily detach yourself with the stimulus of the memories of the heart-break. Every time a memory or a disturbing emotion arises, joyfully move your focus from that to sensitizing body with the in and out flow of the breath.


Happy Healing!

Wednesday 19 July 2017

The other name of Kundalini

-Kirti Tarang Pande
Originally Published in Daily Bhaskar



In my last article, I shared my personal Tantra practices. (http://daily.bhaskar.com/news/JM-SUC-infog-safe-tantra-for-success-5605966-PHO.html?ref=fbo) After, this story went live; I got many queries about ‘Awakening Kundalini’, so here’s what Tantra tells us on the subject:

Most important thing to know about Kundalini?

Kundalini as a practice originated in certain, Tantric sects. As discussed in my first article on Tantra Series (http://daily.bhaskar.com/news/JM-RIT-tantra-what-is-it-actually-5561341-PHO.html), Tantra is an esoteric yogic technique of achieving desired ends. Please pay attention here, the ‘desired end’ we talk about here is different from the ‘desirable ends’ of a common worldly person.

A tantric, is an ascetic, and only those tantrics whose sole interest is in merging with the Supreme Reality work on awakening of the Kundalini. That’s the purpose, the awakening of Kundalini serve in our terrestrial existence- ‘catalyzing the process of our merger with Supreme Reality’.

This means that an awakened kundalini is only a catalyst in this process. The process can and does still happen without it also.

Why is Awakening Kudalini such a buzz?

However, awakening kundalini is very popular, perhaps because it is marketed as an amazing, exciting and wish fulfilling thing happening in our physical existence. We all somewhere desire to be a super hero, don’t we? Is this branding of kundalini in alignment with truth though?

I leave this question for you to answer. I will simply show you the complete picture of kundalini, so that your views stand on solid foundation of facts.

The most important fact here to know is, the other name of kundalini.

The other name of Kundalini

This is where the dilemma about awakening and the key to awakening both reside. This other side of Kundalini is referred to as ‘Ahamkara’ in Tantric, palm leaf manuals.

Whether your physical being is aligned with the Kundalini or towards ‘Ahamkara’ is determined by the direction of your awareness and attention.

Aham, in Sanskrit means ‘I’, Kara means ‘create’. Therefore, Ahamkara means energy of identification. Meaning that faculty in organism that creates identification with its small limited terrestrial self- This is my name, this is my sex, this is my body, I belong to this place, I do this, I want this, and the list goes on.

This self identification is a result of focusing the Supreme Energy that resides amidst us in a narrow, self-cherishing individualized manner. This is what we call Ahamkara in Samkhya Philosophy.

However, when instead of focusing on self, we take this energy and direct it towards cherishing the macrocosm this multiverse and the Supreme Energy manifesting it all, it becomes Kundalini.

How this helps in Awakening of the Kundalini

According to Samkhya Philosophy, this organism that we label ‘I’ is engineered to move in the direction of our awareness. If our awareness is directed towards the union with the Supreme Reality, the organism will follow that path. If awakening kundalini is a requisite of the process it will happen, whether or not we are practicing the fancy ‘Kundalini Yoga’.

It is that simple!

But beware

Rewind a bit- Kundalini awakens when our energy is aligned with merger with Supreme Reality, and not with our terrestrial existence (and all the materialistic comforts that it brings). Therefore, the flow of logic implies that person with completely awakened kundalini has obtained a union with the Supreme Reality & the terrestrial existence of that individual is finished. The being, by the mere definition of kundalini, can’t be in this plane of terrestrial plane after it has awakened.

This is the reason, why tantrics (the authentic ones) have kept the technique of kundalini awakening a secret; because most of us want an awakened kundalini for materialistic comforts- good health, success, better sex, intellectual superiority, the list is long. This process is an oxymoron. If we are lucky, we will fail. If we meddle too much, we will damage our ‘Self’. Remember, this ‘self’ not only includes our body & psyche, but also everything we identify with- what we do, whom we love, etc.

Does it mean one can’t have an awakened Kundalini and stay alive?

According to Mahabharata, Vasuki, the serpent king, was able to awaken the kundalini to a certain degree and yet managed to stay alive. In fact, Vasuki lived to see all the four yugas- from Sata Yuga (mention in Samudra Manthan), to Treta Yuga (mention in Ramayan), Dvapara Yuga (mention in Mahabharata) to Kaliyuga (mention in legends of Buddha).

The key word Vasuki’s Kundalini Awakening is ‘certain degree’. Vasuki while aligning himself with Supreme Reality, managed to preserve enough ‘Ahamkara’ for his terrestrial well-being.

Since Vasuki was a Shiva devotee (according to Vishnu Puran, he is the snake on Shiva’s neck), the tantrics follow the cult of Shiva. They do so with the hope of figuring out the Vasuki’s technique to preserving the right amount of Ahamkara.

What can we do?

Salute Kundalini! She’s the Supreme Goddess of our inert and inner energy. This inner and inert energy makes you become something more than you are right now; something out of this plane of your existence. However, you need to ask yourself a question first- do I really want this? If you have any attachment with your body, with people whom you love, with materialistic comfort; awakening kundalini isn’t the path for you.

Perhaps, you can follow the lead of Vasuki and awaken it to a certain degree. Using the limbs of Yoga is the easiest way to do it:

Step 1: Create a universal, macrocosmic consciousness by practicing the Yams & Niyams (Dos and Donts) Yoga.

Step 2: Prepare your gross body for the uncoiling of Supreme Energy through Asanas.

Step 3: Practice the art of controlling & directing the flow of energy through Pranayams.

Step 4: Steady your mind through Dharna. Just like you can’t plug in an energy source with shaky hands, you can’t pulg-in the flow of Kundalini through a shaky point.

Step 5: Follow a plug-point system. Not every electric point can handle a high voltage of current, similarly not every body can handle the strength of Kundalini. So find a teacher who can help you in uncoiling it in small, measured doses. Allow you to take a step back. Observe the effects & then repeat the process if it’s safe for your terrestrial being.

The DIY Kundalini

If you’re not a big fan of doing the hard-work and finding the guru; you would rather do it in the comfort of your home, here’s what to do:

Simply start putting needs of others before yourself. Every action that you take, ask yourself- how is it going to bring universal well-being. As your terrestrial self will gradually move towards the macrocosmic, universal self; your Kundalini will gently uncoil.

This will be slow, like the process of a monkey evolving into a human. The plus point is- just like that monkey’s evolution; it will be organic, in alignment with the nature and hence painless.

What not to do?

Don’t force your Kundalini to awaken. Kundalini is a Goddess. Goddess is nurturing Shakti as well as devastating Kali. Never forget that love and respect evokes Shakti, while force brings out Kali. Not all of us has the spiritual, mental & physical bandwidth to download Kali in our system.