Easy Bedtime Routine For Insomniacs
Step 1:
Wash your hands and legs nicely. Rinse your eyes (preferably using an eye-cup).
Step 2:
Put ghee in your nostrils and inhale deeply. In winters, replace ghee with almond oil. Rub ghee/ almond oil on backbone, head & soles of the feet.
Step 3:
Practice Sarvangasana. Start with holding the final pose for 2 minutes & slowly build it to 8 minutes. If you find Sarvangasana challenging you can do Viprit Karni- legs up the wall pose.
Step 4:
Bhramari 5 rounds
Step 5:
Lie on your bed in Shavasana, fingers in Pran Mudra, take 16 deep and slow inhales & relaxing exhales. Then turn to your right side 32 deep inhales & relaxing exhales. Turn to your left side 64 deep inhales & exhales.
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