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My reflections on Practice & Philosophy of Yoga.
Friday, 18 September 2020
How to Help Someone who is Depressed?
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How to help someone with Depression? 300 million people worldwide are suffering from Depression, according to WHO. So, it is likely that som...
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Monday, 24 August 2020
Toxic Positivity: It’s Okay Not To Be Okay
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It's fine when I feel fine. And, it's okay not to feel okay. There are tons of memes, whatsapp messages and Instagram posts aroun...
Wednesday, 19 August 2020
My therapist asked me stop my antidepressants : What should I do?
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This is a question that I often get: Psychiatrist prescribes antidepressants to their client and over years increase the dosage, when the ...
Saturday, 15 August 2020
Metabolism Boost : Yoga Tips (Asanas and Pranayam)
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Metabolism can get a boost in less than 10 minutes. Yes! Just take out 10 minutes daily to practice these 6 yoga tips. For the ease of remem...
Saturday, 8 August 2020
Overcome Toxic Self Criticism ( Be your best friend using this Yogic Process)
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- by Kirti Tarang Pande Facebook | Instagram | Twitter | YouTube An experiment for our mental elements : Do you criticize yourself? When wa...
Monday, 20 July 2020
Helping others and hurting themselves: Why smart people do dumb things?
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- by Kirti Tarang Pande Facebook | Instagram | Twitter | YouTube Have you ever helped a friend choose a path of patience instead of...
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