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My reflections on Practice & Philosophy of Yoga.

Friday, 18 September 2020

How to Help Someone who is Depressed?

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How to help someone with Depression? 300 million people worldwide are suffering from Depression, according to WHO. So, it is likely that som...
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Monday, 24 August 2020

Toxic Positivity: It’s Okay Not To Be Okay

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It's fine when I feel fine. And, it's okay not to feel okay.    There are tons of memes, whatsapp messages and Instagram posts aroun...
Wednesday, 19 August 2020

My therapist asked me stop my antidepressants : What should I do?

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  This is a question that I often get: Psychiatrist prescribes antidepressants to their client and over years increase the dosage, when the ...
Saturday, 15 August 2020

Metabolism Boost : Yoga Tips (Asanas and Pranayam)

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Metabolism can get a boost in less than 10 minutes. Yes! Just take out 10 minutes daily to practice these 6 yoga tips. For the ease of remem...
Saturday, 8 August 2020

Overcome Toxic Self Criticism ( Be your best friend using this Yogic Process)

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- by Kirti Tarang Pande  Facebook | Instagram | Twitter | YouTube An experiment for our mental elements : Do you criticize yourself? When wa...
Monday, 20 July 2020

Helping others and hurting themselves: Why smart people do dumb things?

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- by Kirti Tarang Pande  Facebook | Instagram | Twitter | YouTube Have you ever helped a friend choose a path of patience instead of...
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Kirti Tarang
In yogic inhales & exhales, I found a golden lamp trapped in bellows of my breath, Now trying to walk the light field. Now trying to scatter the light seeds. Now trying...
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